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The idea for this thankfulness journal was birthed with a simple question: What is the secret to being happy?
Achieving happiness doesn't require us getting or doing more, but simply being thankful for what we already have. Our wish is for everyone to experience the happiness that comes from your journey to discovering a happier-me and a happier life!
WHY THANKFULNESS?
We cannot control many things. But one thing we can control is our attitude! When we choose thankfulness, our perspectives change. We can become happier people! (Research: Harvard Health Publishing, 2021)
BENEFITS OF BEING THANKFUL
1. Improved mental health
2. Better physical health
3. Increased resilience
4. Improved relationships
5. Increased happiness!
When we express gratitude and appreciation for the things we have in our lives, we tend to feel happier and more content. Focusing on the positive aspects of our lives and being thankful for even the littlest things can help us overcome negative emotions like envy and resentment!
PRODUCT FEATURES
- 50 journal pages with daily inspirational quotes + different prompts/challenges each day
- Multiple activity pages for you to release your inner artist
- Informative pages on growth mindset and emotional awareness which will guide and enhance the reflection and journalling process
- Milestone pages to celebrate your progress
- Beautiful original illustrations by Esther Chan (@art.sther on IG)
Product Specification
A5 size (easy to carry around!)
300gsm Artcard cover with Spot UV + Matte Laminate (keep them clean!)
80 full colour inner pages (nice and bright)
150gsm woodfree paper (thick enough for your inky pens or markers)
Threadsewn with 2 round corners (fully open the journal and not worry about pages falling out)
Make thankfulness an everyday habit, and be amazed at the changes you will see in and around you!
